Keto avocado brownies
Keto Avocado Brownies[edit | edit source]
Keto Avocado Brownies are a delicious and healthy alternative to traditional brownies. They are low in carbs and high in healthy fats, making them perfect for the keto diet.
Ingredients[edit | edit source]
- 2 medium avocados
- 1/2 cup unsweetened cocoa powder
- 3 large eggs
- 1/4 cup coconut oil
- 1/2 cup erythritol
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a blender, combine the avocados, eggs, coconut oil, erythritol, and vanilla extract. Blend until smooth.
- In a separate bowl, mix together the cocoa powder, baking soda, and salt.
- Gradually add the dry ingredients to the avocado mixture, blending until well combined.
- Pour the batter into the prepared baking dish and smooth the top with a spatula.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool completely before cutting into squares.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information[edit | edit source]
- Calories: 150
- Fat: 12g
- Carbohydrates: 8g (Net Carbs: 3g)
- Protein: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto avocado brownies
- Allrecipes Keto avocado brownies
- Ruled.me recipes on Keto avocado brownies
- Food.com recipes on Keto avocado brownies
- Pinterest recipes on Keto avocado brownies
- You Tube recipes on Keto avocado brownies
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