Keto cauliflower pizza casserole

Keto Cauliflower Pizza Casserole

Keto Cauliflower Pizza Casserole is a delicious and healthy alternative to traditional pizza. It's low in carbs, high in fiber, and packed with nutrients. This recipe is perfect for those following a keto diet or anyone looking for a healthier pizza option.

Ingredients

• 1 large cauliflower, cut into florets
• 1 cup mozzarella cheese, shredded
• 1/2 cup parmesan cheese, grated
• 1 egg
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 cup pizza sauce
• 1 cup pepperoni slices
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Place the cauliflower florets in a food processor and pulse until it resembles rice.
3. Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes. Let it cool.
4. Once cooled, squeeze out as much water as you can from the cauliflower using a clean kitchen towel.
5. In a large bowl, combine the cauliflower, half of the mozzarella cheese, parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper. Mix well.
6. Press the mixture into the bottom of a greased baking dish.
7. Bake in the preheated oven for 20 minutes, or until golden brown.
8. Remove from the oven and spread the pizza sauce over the crust. Top with the remaining mozzarella cheese and pepperoni slices.
9. Return to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
10. Let it cool for a few minutes before slicing and serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 250
• Total Fat: 15g
• Saturated Fat: 7g
• Cholesterol: 60mg
• Sodium: 800mg
• Total Carbohydrate: 10g
• Dietary Fiber: 3g
• Sugars: 4g
• Protein: 20g

Recipes (external)

• Diet Doctor recipes on Keto cauliflower pizza casserole
• Allrecipes Keto cauliflower pizza casserole
• Ruled.me recipes on Keto cauliflower pizza casserole
• Food.com recipes on Keto cauliflower pizza casserole
• Pinterest recipes on Keto cauliflower pizza casserole
• You Tube recipes on Keto cauliflower pizza casserole

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