Keto hot chili soup

Keto Hot Chili Soup

This is a delicious and hearty recipe for a Keto-friendly hot chili soup. It's perfect for those on a Keto diet who are looking for a satisfying and warming meal.

Ingredients

• 500g of Ground beef
• 1 Onion, chopped
• 2 cloves of Garlic, minced
• 1 Red bell pepper, chopped
• 1 Green bell pepper, chopped
• 1 can of Diced tomatoes
• 1 can of Kidney beans, drained and rinsed
• 2 tablespoons of Chili powder
• 1 teaspoon of Cumin
• 1 teaspoon of Oregano
• Salt and Pepper to taste
• 1 liter of Beef broth
• Olive oil for frying

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned. Remove the beef from the pot and set aside.
2. In the same pot, add the onion, garlic, and bell peppers. Cook until the vegetables are softened.
3. Return the beef to the pot. Add the diced tomatoes, kidney beans, chili powder, cumin, oregano, salt, and pepper. Stir to combine.
4. Pour in the beef broth and bring the soup to a boil. Reduce the heat to low and let it simmer for about 30 minutes.
5. Serve the soup hot, garnished with your favorite keto-friendly toppings.

Time

• Preparation time: 15 minutes
• Cooking time: 45 minutes
• Total time: 1 hour

Nutritional Information

• Calories: 350
• Fat: 20g
• Carbohydrates: 10g (Net Carbs: 6g)
• Protein: 30g

Recipes (external)

• Diet Doctor recipes on Keto hot chili soup
• Allrecipes Keto hot chili soup
• Ruled.me recipes on Keto hot chili soup
• Food.com recipes on Keto hot chili soup
• Pinterest recipes on Keto hot chili soup
• You Tube recipes on Keto hot chili soup

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