Linda's italian baked chicken (recipe)
| Linda's italian baked chicken (recipe) | |
|---|---|
| Name | Linda's italian baked chicken |
| Ingredients | Garlic |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 511.9 |
| Fat | 27 |
| Protein | 60.9 |
| Carbohydrate | 2.5 |
| Fiber | 0.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 185.6 |
| Sodium | 199.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Linda's italian baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Linda's italian baked chicken (recipe) details
Linda's italian baked chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean chicken. You can opt to keep the skin on or take it off.
- If you keep the skin on:
- Pull skin back on each breast, and take 1 teaspoons garlic, and rub it into the skin of each breast.
- Sprinkle each breast with 1/2 teaspoons of Italian Seasoning.
- Pull skin back over chicken, and cover each breast with 1 teaspoons bread crumbs, and place in pan.
- Saltl and pepper, to taste.
- Drizzle oil or spray with I Can't Believe It's Not Butter, all over the top.
- Bakeat 350, for 50-60 minutes, until juices run clear.
- If you take the skin off:
- Put chicken pieces in baking pan.
- Put 1 teaspoons garlic on each breast, and rub around.
- Sprinkle with 1/2 teaspoons Italian Seasoning, salt, and pepper.
- Sprinkle 1 teaspoons bread crumbs over each chicken breast.
- Drizzle oil or I Can't Believe It's Not Butter over all the breasts, and bakeat 350, for 50-60 minutes, until juices run clear.
Food tags
Chicken, Poultry, Meat,, Easy
Linda's italian baked chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
