Low carb chili kick

Low Carb Chili Kick

Low Carb Chili Kick is a delicious, hearty, and keto-friendly meal that is perfect for those on a ketogenic diet. This recipe is packed with protein and healthy fats, and is low in carbohydrates, making it an ideal meal for those trying to maintain a state of ketosis.

Ingredients

• 1 lb ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) tomato sauce
• 1 can (15 oz) kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned. Remove the beef from the pot and set aside.
2. In the same pot, add the onion, garlic, and bell peppers. Cook until the vegetables are softened.
3. Return the beef to the pot. Add the diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, oregano, salt, and pepper. Stir to combine.
4. Reduce the heat to low, cover the pot, and let the chili simmer for at least 1 hour.
5. Serve the chili hot, garnished with your favorite keto-friendly toppings.

Time

• Preparation Time: 15 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour 15 minutes

Nutritional Information

• Calories: 350
• Fat: 20g
• Protein: 25g
• Carbohydrates: 15g
• Fiber: 5g
• Net Carbs: 10g

Recipes (external)

• Diet Doctor recipes on Low carb chili kick
• Allrecipes Low carb chili kick
• Ruled.me recipes on Low carb chili kick
• Food.com recipes on Low carb chili kick
• Pinterest recipes on Low carb chili kick
• You Tube recipes on Low carb chili kick

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