Low carb italian stuffed bell peppers with ground turkey
Low Carb Italian Stuffed Bell Peppers with Ground Turkey[edit | edit source]
Ingredients[edit | edit source]
- 4 Bell peppers
- 1 lb Ground turkey
- 1 cup Cauliflower rice
- 1 cup Mozzarella cheese
- 1/2 cup Parmesan cheese
- 1 Onion, finely chopped
- 2 cloves Garlic, minced
- 1 can Tomato sauce
- 1 tsp Italian seasoning
- Salt and Pepper to taste
- Olive oil for cooking
Instructions[edit | edit source]
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds. Set aside.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened.
- Add the ground turkey to the skillet and cook until browned. Drain any excess fat.
- Stir in the cauliflower rice, tomato sauce, Italian seasoning, salt, and pepper. Cook for a few more minutes until everything is well combined.
- Remove the skillet from the heat and stir in half of the mozzarella and parmesan cheese.
- Stuff the bell peppers with the turkey and cauliflower rice mixture. Place the stuffed peppers in a baking dish.
- Sprinkle the remaining cheese on top of the stuffed peppers.
- Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Nutritional Information[edit | edit source]
- Calories: 300
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 80mg
- Sodium: 500mg
- Total Carbohydrate: 15g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 25g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb italian stuffed bell peppers with ground turkey
- Allrecipes Low carb italian stuffed bell peppers with ground turkey
- Ruled.me recipes on Low carb italian stuffed bell peppers with ground turkey
- Food.com recipes on Low carb italian stuffed bell peppers with ground turkey
- Pinterest recipes on Low carb italian stuffed bell peppers with ground turkey
- You Tube recipes on Low carb italian stuffed bell peppers with ground turkey
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