Nano dok (recipe)
Nano dok (recipe) | |
---|---|
Name | Nano dok |
Ingredients | Unsalted butter • Cinnamon • Turmeric • Dried mint |
Cooktime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 216.5 |
Fat | 23.3 |
Protein | 0.6 |
Carbohydrate | 2.8 |
Fiber | 1.3 |
Net carbohydrates | 1.5 |
Sugar | 0.1 |
Saturated fat | 14.7 |
Cholesterol (mg) | 61.1 |
Sodium | 6.8 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nano dok (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the butter in a small pan.
- Stir in cinnamon.
- Stir in turmeric.
- Cook for a minute or two.
- Make sure the heat is not too high.
- Add mint to pan.
- Remove from heat.
- Add to soups just before serving, and to boranis, yoghurt salads for the added flavour and burst of colour this blend provides.
- Enjoy.
Food tags
Asian,, Easy
Nano dok (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD