Pumpkin and habanero cheddar souffles (recipe)

Pumpkin and habanero cheddar souffles (recipe)
Name	Pumpkin & habanero cheddar souffles
Ingredients	Eggs • All-purpose flour • Baking powder • Cheddar cheese
Cooktime (in hours)	0.916666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	84.2
Fat	6
Protein	5.9
Carbohydrate	1.3
Fiber	0
Net carbohydrates	1.3
Sugar	0.2
Saturated fat	3
Cholesterol (mg)	116.9
Sodium	112.4
Servings	8
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|= when mini-pumpkins are readily available.-->
Pumpkin and habanero cheddar souffles (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pumpkin and habanero cheddar souffles (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pumpkin and habanero cheddar souffles (recipe)

1. Preheat oven to 350 degrees F. Place uncut pumpkins in large shallow dish and add 1/4 inch of water; cover tightly with foil and bakefor 40 minutes, or until tender. Let cool.
2. Reheat oven to 375 degrees F. With a paring knife, remove tops from pumpkins. Remove and discard seeds, then scoop out flesh, leaving 1/4-inch-thick shell.
3. Place four cups of pumpkin flesh in mixing bowl. Separate eggs, stirring yolks into pumpkin flesh and placing whites in separate bowl. Stir flour and baking powder into pumpkin mixture, then stir in cheese. Season with salt and pepper.

4. Whip egg whites into stiff peaks. Fold into pumpkin mixture. Spoon souffle mixture into pumpkin shells. Place on baking sheet and bakefor 12-15 minutes, or until puffed and set.
   
   Food tags
   < 4 Hours"