Raw

For other uses, see Raw (disambiguation).

Raw refers to food or other substances that are in their natural, unprocessed state. Raw food is often consumed for its nutritional benefits, as cooking can sometimes reduce the levels of certain nutrients and enzymes.

Types of Raw Food

Raw food can include a variety of items such as:

• Fruits
• Vegetables
• Nuts
• Seeds
• Meat
• Fish
• Dairy products

Raw Food Diet

A raw food diet typically consists of unprocessed, whole foods that are not heated above a certain temperature, usually around 104–118°F (40–48°C). Proponents of this diet believe that raw foods retain more nutrients and enzymes, which can be beneficial for health.

Benefits

• Higher nutrient content
• Improved digestion
• Increased energy levels
• Weight loss

Risks

• Potential for foodborne illnesses
• Nutrient deficiencies
• Digestive issues

Raw Meat and Fish

Consuming raw meat and fish is common in various cultures. Examples include:

• Sashimi in Japanese cuisine
• Steak tartare in French cuisine
• Ceviche in Latin American cuisine

Raw Dairy Products

Raw milk and other dairy products are consumed by some for their perceived health benefits. However, they can pose risks such as bacterial infections.

Related Pages

• Raw foodism
• Sushi
• Juicing
• Fermentation
• Food safety

See Also

• Cooking
• Nutrition
• Foodborne illness
• Dietary supplement

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