Roast duck ala babychops (recipe)

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Roast duck ala babychops (recipe)
NameRoast duck ala babychops
IngredientsDuck Thyme Sage Allspice Kosher salt Butter
Cooktime (in hours)5
Preptime (in hours)0.083333333
Totaltime (in hours)5.083333333
Keto friendlinessKeto friendly
Calories1690.2
Fat170.8
Protein37
Carbohydrate0.7
Fiber0.3
Net carbohydrates0.4
Sugar0
Saturated fat71.1
Cholesterol (mg)362.9
Sodium963.1
Servings4
Yield1 roast duck
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Roast duck ala babychops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Roast duck ala babychops (recipe)


  1. Preheat oven to 210.
  2. Soften butter then blend in spices and return to fridge until firm. You can go the lazy route & substitute 2 tbsp McCormick's French Roasting Rub for the spices if you like - an equally enticing blend.
  3. Remove & set aside orange sauce packet (comes in duck cavity), you'll use this later.
  4. Pat duck dry & place breast up in roasting pan.
  5. Slather duck with butter mixture & pop in the oven. Roast until juices from thigh joint run clear. This will take a while. Baste with juices from bottom of pan when you think about it. The aroma will fill your home & drive everyone crazy ~ it's the longest 4 or 5 hours you'll ever endure as this smells SO GOOD --
  6. The cool thing about the butter paste is that it will not melt off your duck as regular pats of butter would.
  7. If you'd like a little extra flavor heat the orange sauce packet in some boiling water & use as a dipping sauce.
  8. If there's any duck left (I seriously doubt this) you can add to a nice salad next day for lunch.

    Food tags
    Duck, Poultry, Meat, Very Low Carbs


Roast duck ala babychops (recipe) details:

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Time:
Prep Time in Hours and Mins:5H5M

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Contributors: Prab R. Tumpati, MD