Salted grilled fish (recipe)
| Salted grilled fish (recipe) | |
|---|---|
| Name | Salted grilled fish |
| Ingredients | Red snapper • Lemon • Fresh ginger • Mirin • Soy sauce • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 9.9 |
| Fat | 0.1 |
| Protein | 1.1 |
| Carbohydrate | 2.2 |
| Fiber | 0.7 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2270.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salted grilled fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Salted grilled fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse the fish under cold water and pat dry with paper towels. Place the lemon slices inside the fish.
- Finely grate the ginger using the smallest side of the grater. Use your hands to squeeze out as much juice as possible from the pulp. Reserve the juice and discard the dry pulp.
- Place the ginger juice, mirin and soy sauce in a small bowl and mix to combine. Pour the mixture evenly over the fish and sprinkle both sides of the fish with salt. Cover the fish tail and fins with salt to protect it from burning.
- Line a grill tray with foil and place it on the level furthest from the heat - if fish is too close to the heat it will cook too quickly and could burn. Cook the fish until golden brown on both sides (unless you chose the snapper!) and the flesh flakes easily when tested with a fork - this will take about 6 to 8 minutes, depending on the thickness and variety of the fish.
- (Remember to remove the salt off the fins and tail!).
- Place the fish on the plate, garnish with some ginger slices and serve immediately
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Food tags
Asian, Lactose Free, Egg Free, Free Of..., Savory,, Oven
Salted grilled fish (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
