Saltimbocca gruyere (recipe)
| Saltimbocca gruyere (recipe) | |
|---|---|
| Name | Saltimbocca gruyere |
| Ingredients | Chicken breasts • Prosciutto • Gruyere cheese • Butter • Olive oil • Dry white wine |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 495.9 |
| Fat | 34.6 |
| Protein | 38.4 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.4 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 137.8 |
| Sodium | 224.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saltimbocca gruyere (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken in a large heavy zipper bag & pound until its 1/4 inch thick.
- When all breasts are pounded thin, place a layer of prosciutto followed by some shredded cheese over each one, and roll each breast up. Fasten w/ toothpicks.
- Melt the butter w/ the olive oil over medium heat.
- Add the chicken rolls & saute, turning occasionally until golden all over.
- Add the wine to the skillet, turn the burner to low, cover the skillet & simmer for 15 minutes.
- Remove the rolls to a serving plate & cover to keep warm.
-
Turn the burner up to high & boil the liquid in the skillet hard for 5 minutes, to reduce. Spoon over rolls & serve.
Food tags
Chicken, Poultry, Meat,
Saltimbocca gruyere (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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