Sam Gyup Sal

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Sam Gyup Sal[edit | edit source]

Sam Gyup Sal is a popular Korean dish made from grilled pork belly. It is a staple in Korean cuisine and is enjoyed by locals and tourists alike. In this article, we will explore the origins of Sam Gyup Sal, its preparation, and some variations of the dish.

Origins[edit | edit source]

Sam Gyup Sal originated in Korea and has been a part of Korean cuisine for many years. The name "Sam Gyup Sal" translates to "three-layered meat" in English, referring to the layers of meat, fat, and skin found in pork belly. It is believed that the dish became popular in the 1960s and has since become a favorite among Koreans.

Preparation[edit | edit source]

To prepare Sam Gyup Sal, you will need the following ingredients:

  • Pork belly slices
  • Marinade (typically made from soy sauce, garlic, ginger, sugar, and sesame oil)
  • Lettuce leaves
  • Ssamjang (a spicy dipping sauce)
  • Garlic cloves (optional)
  • Kimchi (optional)

Here is a step-by-step guide on how to prepare Sam Gyup Sal:

1. Marinate the pork belly slices in the marinade for at least 30 minutes to allow the flavors to penetrate the meat. 2. Preheat a grill or a non-stick pan over medium-high heat. 3. Place the marinated pork belly slices on the grill or pan and cook for about 2-3 minutes on each side, or until they are cooked through and slightly charred. 4. Remove the cooked pork belly slices from the heat and let them rest for a few minutes. 5. Cut the pork belly slices into bite-sized pieces. 6. Serve the Sam Gyup Sal with lettuce leaves, ssamjang, garlic cloves, and kimchi on the side. 7. To eat, take a lettuce leaf, place a piece of Sam Gyup Sal on it, add some ssamjang, garlic, and kimchi if desired, and wrap it up like a burrito. Enjoy!

Variations[edit | edit source]

While the traditional Sam Gyup Sal recipe is delicious on its own, there are also some variations of the dish that you can try:

  • Cheese Sam Gyup Sal: Add a slice of cheese on top of the pork belly slices while grilling. The melted cheese adds a creamy and savory element to the dish.
  • Spicy Sam Gyup Sal: Add some gochujang (Korean red chili paste) to the marinade for a spicy kick.
  • Garlic Sam Gyup Sal: Increase the amount of garlic in the marinade for a stronger garlic flavor.

See Also[edit | edit source]

References[edit | edit source]

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Contributors: Prab R. Tumpati, MD