Slow cooker moroccan beef

From WikiMD's Food, Medicine & Wellness Encyclopedia

Slow Cooker Moroccan Beef[edit | edit source]

Slow Cooker Moroccan Beef is a delicious and hearty meal that is perfect for those following a keto diet. This recipe is packed with flavors from the spices and herbs used, and the slow cooking process makes the beef incredibly tender.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large skillet over medium heat. Add the beef and cook until browned on all sides. Remove the beef from the skillet and set aside.
  2. In the same skillet, add the onion and garlic and cook until softened. Add the cumin, coriander, turmeric, cinnamon, ginger, and cayenne pepper and cook for another minute.
  3. Transfer the onion and spice mixture to a slow cooker. Add the beef, beef broth, bay leaf, salt, and pepper. Cover and cook on low for 6-8 hours, or until the beef is tender.
  4. Discard the bay leaf and garnish with fresh parsley before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 6-8 hours
  • Total Time: Approximately 8 hours and 15 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 20g
  • Protein: 35g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD