South beach diet spicy grilled fish and peppers (recipe)

South beach diet spicy grilled fish and peppers (recipe)
Name	South beach diet spicy grilled fish and peppers
Ingredients	Crushed red pepper flakes • Green peppers • Parmesan cheese • Cilantro
Cooktime (in hours)	0.4
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	160.2
Fat	4.7
Protein	22.4
Carbohydrate	6.2
Fiber	1.6
Net carbohydrates	4.6
Sugar	4.5
Saturated fat	0.8
Cholesterol (mg)	80
Sodium	540
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

South beach diet spicy grilled fish and peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

South beach diet spicy grilled fish and peppers (recipe)

1. Preheat grill to medium-high heat. Mix dressing and crushed red pepper. Pour half of dressing mixture over fish in resealable plastic bag; pour remaining mixture over peppers in separate resealable plastic bag. Seal bags. Turn bags over several times to evenly coat fish and peppers. Refrigerate 15 minutes to marinate.
2. Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade. Place peppers on grill. Top with fish; cover grill with lid.
3. Grill 4 minutes; carefully turn fish. Brush with reserved marinade from peppers. Grill, covered, an additional 2 minutes or until fish flakes easily with fork. Place fish and peppers on plate; let stand 3 minutes. Sprinkle with cheese and cilantro

4. )
   
   

   Food tags
   Tilapia, Very Low Carbs, Healthy,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:34M

Similar recipes

▼ Whitefish keto recipes

  15 minute baked halibut with herbs (recipe)

  Broiled whitefish with mushroom mayonnaise (recipe)

  Fish tacos with herb yogurt (recipe)

  Flounder amandine (recipe)

  Flounder with mushrooms and wine (recipe)

  Green fish (recipe)

  Gulf coast garlic /butter /wine fish (recipe)

  Lemon fish (recipe)

  Martini by the sea (recipe)

  Pan-seared cod with basil sauce (recipe)

  Parmesan whitefish (recipe)

  Salmon and whitefish cakes with horseradish cucumber sauce (recipe)

  Seasalt swai (recipe)

  Simple whitefish with lemon and herbs (recipe)

  South beach diet spicy grilled fish and peppers (recipe)

  Steamed whitefish (recipe)

  Steamed whitefish fillets (recipe)

  Swordfish steaks with pistachio butter sauce (recipe)

  Tunisian fish cakes with lemon-paprika aïoli passover (recipe)

  Whitefish in tangerine sauce peixe com molho de tangerina (recipe)

  Whitefish shrimp cakes (recipe)

  Ww core sole (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"