Spring vegetable bundles (recipe)
| Spring vegetable bundles (recipe) | |
|---|---|
| Name | Spring vegetable bundles |
| Ingredients | Green onions • Asparagus • Yellow sweet pepper • Carrots • Fresh thyme sprigs • White wine • Chicken broth • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 67.2 |
| Fat | 3 |
| Protein | 1.4 |
| Carbohydrate | 5 |
| Fiber | 1.5 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 7.6 |
| Sodium | 35.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spring vegetable bundles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim both ends of onions making sure the green tops are as long as possible at least 7 to 8 inches long.
- In a saucepan, bring some water to a boil, add the green onion tops; boil for 1 minute or until softened. Drain and immediately place onion tops in ice water. Drain and pat dry. Chop white portion of onions and set aside. (I always do a few extra onion tops -- just in case any tear as I'm tieing it around the bundles).
- Divide asparagus, peppers and carrots into 12 bundles. Top each with a thyme sprig. Tie each bundle with a blanched onion top (into a knot)..
- In a large skillet, place wine or broth, chopped onion and vegetable bundles. Bring to a boil. Cook uncovered for 5 to 7 minutes or until vegetables are crisp-tender and liquid is reduced by two-thirds. Carefully remove bundles with a slotted spoon to a serving platter (or individual plates). Add butter to skillet; cook and stir until melted. Spoon over bundles.
- Note: Use asparagus spears that are inch in diameter. Larger spears should be cut lengthwise.
- Note #2: I have also used fresh green beans -- they work great, but the if you substitute them for either of the peppers, the color isn't quite as attractive. But for someone who doesn't like asparagus, that would be a good alternate.
-
I secure the bundles with a thin rubber band and then tie the onion top around it (then cut away the rubber band). I also don t place the thyme in the bundle until after I have them tied.
Food tags
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Spring vegetable bundles (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
