Sugar-free mock lemon or fruit pie filling (recipe)
| Sugar-free mock lemon or fruit pie filling (recipe) | |
|---|---|
| Name | Sugar-free mock lemon or fruit pie filling |
| Ingredients | Water • Cold water • Cornstarch • ReaLemon juice • Salt • Splenda granular • Nutrasweet • Nonfat yogurt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 20.2 |
| Fat | 0 |
| Protein | 0.4 |
| Carbohydrate | 4.3 |
| Fiber | 0 |
| Net carbohydrates | 4.3 |
| Sugar | 0.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.1 |
| Sodium | 15.9 |
| Yield | 3 pies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sugar-free mock lemon or fruit pie filling (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sugar-free mock lemon or fruit pie filling (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Directions:
- Boil water----- whisk in lemonade mix.
- Whisk in the cold water and cornstarch mixture s-l-o-w-l-y,until mixture begins to boil again and thicken. Remove from heat when it is thick. (do not add the following while still on the heat!).(You can also add one to two tablespoons of Knox unflavored geletine to the COLD WATER and let it set for a few minutes to bloom, before adding the cornstarch to it. It will help keep the pie from 'weeping'..
- Add salt, Splenda, NutraSweet, lemon juice, yogurt and whisk to blend thoroughly. Add food coloring of your choice a drop at a time, until you are happy with the color.
- (You can fold in 1 to 2 cups of fresh or drained canned fruit now if you want. Strawberries, peaches, pineapple, apricots, and fruit cocktail are great! Try adding canned apples with some cinnamon and raisins to cherry Kool-Aid!).
- Pour 2 cups of filling into each of three gram cracker crusts and cover each with saran wrap. Refrigerate. When they are firm, cover pie or individual slices with sugar-free cool whip or a diet, canned whipped topping. Cut into 6 or 8 pieces to serve.
- You can also use individual tart shells to for great finger food!
- OR YOU CAN Refrigerate in Tupperware for burrito pie filling(see below).
- put O cup of chilled filling in a large flour tortilla and roll into a tight burrito that is well sealed. You can spray it with I can t believe it s not butter spray but it is not necessary. Bakeit/them seam side down on a rack in a toaster oven on medium toast or until brown. ( fan bake works crispy-great!) Put something under it like foil in case it/they leaks (if you roll it/them well, it/they won t! Toaster ovens vary, so watch them closely until you figure out your oven. You can use a regular oven for 2 or more at a time, i suggest 350-375 8Fs and watch them carefully until they are golden brown
-
)
Food tags
Pie, Dessert, Fruit, Sweet,, For Large Groups, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
