Swamp dip (recipe)
Swamp dip (recipe) | |
---|---|
Name | Swamp dip |
Ingredients | Sour cream • Coarse grain mustard • Chives |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 64 |
Fat | 6.3 |
Protein | 0.9 |
Carbohydrate | 1.3 |
Fiber | 0 |
Net carbohydrates | 1.3 |
Sugar | 0.1 |
Saturated fat | 3.9 |
Cholesterol (mg) | 13.2 |
Sodium | 15.8 |
Yield | 8 ounces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swamp dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Swamp dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Stir together sour cream and mustard.
- Garnish with chives.
- Serve with Bat Wings.
Food tags
, Easy
Swamp dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD