Sweet onion mango chutney (recipe)

Sweet onion mango chutney (recipe)
Name	Sweet onion mango chutney
Ingredients	Dried mango • Sweet onions • Raisins • White wine vinegar • Garlic cloves • Hot dry mustard • Ground coriander • Dry crushed red pepper
Cooktime (in hours)	3
Preptime (in hours)	0.333333333
Totaltime (in hours)	3.333333333
Keto friendliness	Keto friendly
Calories	7.8
Fat	0
Protein	0.1
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	1.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.4
Servings	144
Yield	12 jars
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Sweet onion mango chutney (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sweet onion mango chutney (recipe) image(external)

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Sweet onion mango chutney (recipe)

1. Coarsely chop dried mango. Coarsely chop sweet onions. Force garlic cloves through press. Combine all ingredients in large heavy pot and simmer 2 1/2 to 3 hours (less time means chunkier consistency. Stir often to keep from scorching on bottom of pot.
2. Spoon hot chutney into sterilized jars and put canning lids on loosely as will seal tightly as cools. Will keep for quite a long time. Store in refrigerator.
   
   Food tags
   Tropical Fruits, Onions, Fruit, Vegetable, Asian, Indian, Savory, For Large Groups,, Easy

Sweet onion mango chutney (recipe) details

Time:
Prep Time in Hours and Mins:3H20M

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