The essential harissa (recipe)
| The essential harissa (recipe) | |
|---|---|
| Name | The essential harissa |
| Ingredients | Dried mint • Ground coriander • Ground cumin • Caraway seed • Garlic cloves • Olive oil |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 54.8 |
| Fat | 5.6 |
| Protein | 0.3 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 1.8 |
| Yield | 20 fl. oz. |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The essential harissa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Roughly chop the chiles, then cover with boiling water and soak for 1 hour.
- Drain chiles, place in a food processor and add the mint, spices, garlic and only 1 Tbsp of the olive oil and 1/2 tsp salt. Process for 20 seconds, scrape down the side of the bowl, then process for another 30 seconds.
- Add 2 Tbsp of the oil and process again. Repeat and process until a thick paste forms.
- Spoon the paste into a clean jar (see Note), cover with a thin layer of olive oil and seal.
- NOTE: To prepare the storage jar, preheat the oven to very slow (120F). Wash the jar and lid in hot soapy water and rinse in hot water. Put jar in the over for 20 minutes or till fully dry. Do NOT dry with a tea towel.
-
This hot pepper sauce will kep in the fridge for up to six months.
Food tags
Moroccan, African,, Easy
The essential harissa (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
