Transylvania goulash (recipe)
| Transylvania goulash (recipe) | |
|---|---|
| Name | Transylvania goulash |
| Ingredients | Chicken breast • Polish sausage • Garlic • Olive oil • Onion • Green onion • Sauerkraut • Paprika • Black pepper • Salt • Onion powder • Chicken broth • Cornstarch |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 193.7 |
| Fat | 11.3 |
| Protein | 16.5 |
| Carbohydrate | 6.3 |
| Fiber | 1.4 |
| Net carbohydrates | 4.9 |
| Sugar | 1.6 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 44.8 |
| Sodium | 825 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Transylvania goulash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the olive oil in a large non-stick pan at a medium heat.
- Add garlic and cook for several minutes.
- Add the chicken and pork and cook (stirring frequently) for 5 minutes.
- Add the paprika, pepper, salt and onion powder and stir.
- Add the onion, green onion and cook for 2 minutes.
- Add the mushroom soup and stir until a smooth sauce is formed.
- Add the sauerkaut, stir until mixed.
- Add the chicken broth and stir until integrated.
- Cover and turn down the heat to minimum and simmer for 2 hours.
- If the sauce is too runny when you want to serve, mix several tablespoons of cornstarch with enough water to form a thin paste (1-3 times the amount of water as cornstarch).
- Bring the sauce to a boil, reduce heat and add the paste, by teaspoonfuls, stirring vigorously until the desired thickness.
- Serve hot over gnocchi or egg noodles.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Low Cholesterol, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
