5-spice tofu (recipe)
5-spice tofu (recipe) | |
---|---|
Name | 5-spice tofu |
Ingredients | Firm tofu • Tamari soy sauce • Water • Five-spice powder • Star anise • Molasses |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 12.9 |
Fat | 0 |
Protein | 1.4 |
Carbohydrate | 2 |
Fiber | 0.1 |
Net carbohydrates | 1.9 |
Sugar | 1.1 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 755.6 |
Yield | 4 planks |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5-spice tofu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
5-spice tofu (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut cakes in half horizontally.
- Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
- Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
- Remove from heat, cover and marinate 3 hours, turning over occasionally.
- Drain and use or store up to a week, wrapped in plastic.
Food tags
Asian,
5-spice tofu (recipe) details
Time:
Prep Time in Hours and Mins:15M
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