Azorean portuguese (recipe)
| Azorean portuguese (recipe) | |
|---|---|
| Name | Azorean (portuguese) |
| Ingredients | Frozen shrimp • Onion • Garlic • Table salt • Tabasco sauce • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 330 |
| Fat | 3.5 |
| Protein | 66.1 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 1.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 609.4 |
| Sodium | 4616.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Azorean portuguese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a pasta/stock pot place frozen block of shrimp along with water.
- If you are using fresh shrimp be sure to rinse and clean the shrimp before cooking making sure that the shell is still intact.
- Cover shrimp with water and follow remaining instructions for cooking.
- Add remaining ingredients.
- On high heat, place a lid on the top of the pot.
- Allow for block of ice/shrimp to thaw completely.
- Once the shrimp are loose, stir to mix all ingredients well.
- Place heat at a low temperature as to simmer the shrimp for 2 hours.
- This ensures that all the flavors blend well otherwise you may eat them immediately.
- If there are leftovers be sure to refrigerate.
- You can eat them cold or warm them back up in original broth for the next day.
- Enjoy.
Food tags
Portuguese, European, Very Low Carbs, High Protein, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
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Contributors: Prab R. Tumpati, MD
