Base recipe for pan-seared shrimp (recipe)
Base recipe for pan-seared shrimp (recipe) | |
---|---|
Name | Base recipe for pan-seared shrimp |
Ingredients | Shrimp • Salt • Ground black pepper • Sugar |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 241.7 |
Fat | 9.8 |
Protein | 34.6 |
Carbohydrate | 1.8 |
Fiber | 0 |
Net carbohydrates | 1.8 |
Sugar | 0.1 |
Saturated fat | 1.4 |
Cholesterol (mg) | 259.2 |
Sodium | 397.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Base recipe for pan-seared shrimp (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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- Heat 1 tablespoon oil in 12 inch skillet over high heat until smoking.
- Meanwhile, toss shrimp, salt, pepper, and sugar in medium bowl.
- Add half of shrimp to pan in single layer and cook until spotty borwn and edges turn pink, about 1 minute.
- Remove pan from heat; using tongs, flip each shrimp and let stand until all but very center is opaque.
- Repeat with remaining tablespoon oil and shrimp; after second bath has stood off heat, return first batch to skillet and toss to combine.
- Cover skillet and let satnd until shrimp are cooked through 1 to 2 minutes.
-
Serve immediately.
Food tags
High Protein,, Easy
Base recipe for pan-seared shrimp (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD