Broiled roughy or something (recipe)

Broiled roughy or something (recipe)
Name	Broiled roughy or something
Ingredients	Lemon juice • Parmesan cheese • Ghee • Mayonnaise • Scallions • Salt • Fresh ground black pepper
Cooktime (in hours)	0.15
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.483333333
Keto friendliness	Keto friendly
Calories	391
Fat	20.3
Protein	46.2
Carbohydrate	4.1
Fiber	0.1
Net carbohydrates	4
Sugar	1.1
Saturated fat	10.3
Cholesterol (mg)	143.4
Sodium	558
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Broiled roughy or something (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broiled roughy or something (recipe) image(external)

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Broiled roughy or something (recipe)

1. Spray the broiler dish with Pam.
2. Place fillets in the dish in a single layer.
3. Brush with Lemon Juice.
4. Let stand for 15 minutes.
5. Combine all other ingredients.
6. Broil fillets 4 inches from heat for 5 minutes.
7. Spread mixture over fish.
8. Broil 3-4 minutes more.
9. Goes well with Couscous cooked in chicken stock with dates and lemon zest.
10. Don't forget some cellar temperature Chianti.
    
    Food tags
    , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:29M

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