Orange roughy (recipe)
Orange roughy (recipe) | |
---|---|
Name | Orange roughy |
Ingredients | Garlic cloves • Butter • Olive oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 230.6 |
Fat | 18.9 |
Protein | 14.3 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0 |
Saturated fat | 8.2 |
Cholesterol (mg) | 81.5 |
Sodium | 143.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange roughy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat your oven to 375 degrees.
- Wash the fillets and pat them dry.
- Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Saltl and pepper to taste, then put it in the oven.
- Bakefor about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
- Enjoy!.
Food tags
Very Low Carbs,, Beginner Cook, Easy
Orange roughy (recipe) details:
Time:
Prep Time in Hours and Mins:18M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD