Fish fillets dijon (recipe)

Fish fillets dijon (recipe)
Name	Fish fillets dijon
Ingredients	Butter • Dijon mustard • Fresh lemon juice • Worcestershire sauce • Fresh parsley • Lemon wedge
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	301.7
Fat	13.6
Protein	39.8
Carbohydrate	3.6
Fiber	0.4
Net carbohydrates	3.2
Sugar	0.8
Saturated fat	7.4
Cholesterol (mg)	173.3
Sodium	393.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Fish fillets dijon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fish fillets dijon (recipe)

1. Preheat oven to 450 degrees. Butter 13x9x2-inch glass baking dish.
2. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in a small bowl.
3. Spread half of butter mixture over each fillet, covering completely.
4. Sprinkle half of breadcrumbs over each.
5. Bakefish until just cooked through, about 7 minutes.
6. Sprinkle parsley over and garnish with lemon wedges.
   
   Food tags
   Very Low Carbs,

Fish fillets dijon (recipe) details

Time:
Prep Time in Hours and Mins:17M

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