Brussels sprouts with garlic and lemon (recipe)
Brussels sprouts with garlic and lemon (recipe) | |
---|---|
Name | Brussels sprouts with garlic and lemon |
Ingredients | Olive oil • Garlic cloves • Brussels sprout • Lemon pepper • Sea salt • Lemon zest |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 42.3 |
Fat | 2.5 |
Protein | 1.5 |
Carbohydrate | 4.5 |
Fiber | 1.5 |
Net carbohydrates | 3 |
Sugar | 1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 0 |
Sodium | 12.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brussels sprouts with garlic and lemon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Brussels sprouts with garlic and lemon (recipe) image(external)
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- In a saucepan over a medium setting, heat the oil, then add garlic & cook about 30 seconds, or until fragrant, then reduce heat to low & add Brussels sprout leaves & cores.
- Cook, stirring often, for about 10 minutes, or until Brussels sprouts soften & just start to brown.
- Add 2 tablespoons of water, then cover & cook another 5 minutes or until cores are tender.
- Season with lemon pepper, (salt, if using) & the lemon zest., before serving.
Food tags
Citrus, Fruit, Vegetable,
Brussels sprouts with garlic and lemon (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD