Chipotle-lime grilled cornish rock game hens (recipe)
| Chipotle-lime grilled cornish rock game hens (recipe) | |
|---|---|
| Name | Chipotle-lime grilled cornish rock game hens |
| Ingredients | Cumin • Oregano leaves • Garlic cloves • Salt • Lime peel • Lime juice • Olive oil • Chipotle chiles in adobo • Adobo sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 213.5 |
| Fat | 11.5 |
| Protein | 24.3 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 0.3 |
| Saturated fat | 2 |
| Cholesterol (mg) | 108.8 |
| Sodium | 664.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle-lime grilled cornish rock game hens (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chipotle-lime grilled cornish rock game hens (recipe) details
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- Heat a small skillet over medium.
- Add cumin seeds; heat 1 minute.
- Add oregano; cook and stir 30 seconds or until cumin is lightly toasted.
- Add 1 teaspoon oil and garlic; cook 30 seconds.
- Remove from heat.
- Blend cumin mixture and remaining ingredients, except hens, in a small bowl.
- Wash hands.
- Rinse hens and pat dry.
- Lightly salt and pepper inside of hens.
- Secure wings to hens and tie legs together with string, if desired.
- Place marinade in a large resealable plastic bag; add hens and seal bag.
- Wash hands.
- Turn bag to coat hens evenly with marinade.
- Refrigerate at least 8 hours or overnight, turning occasionally.
- Set up grill for indirect cooking: For gas grill, preheat all burners on high.
- Turn one burner off; place food over off burner.
- Reset remaining burner(s) to medium.
- Close lid.
- For charcoal grill, arrange hot coals around outer edge of grill; place disposable pan in open space; place food over open area.
- Close lid. Heat to medium.
- Wash hands.
- Remove hens from marinade; discard leftover marinade.
- Place hens (not touching) over indirect heat on grill.
- Wash hands.
- Grill hens, covered, 50 to 60 minutes or until done (internal temp 180 ?F).
- Let stand 5 minutes before serving.
- Serving Suggestion: Serve with black bean salad and corn on the cob. Refrigerate leftovers.
Food tags
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Chipotle-lime grilled cornish rock game hens (recipe) details
Time:
Prep Time in Hours and Mins:9H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
