Wheat berry soup (recipe)
| Wheat berry soup (recipe) | |
|---|---|
| Name | Wheat berry soup |
| Ingredients | Water • Button mushroom • Plum tomatoes • Onion • Garlic cloves • Dried thyme • Dried rosemary |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 23.6 |
| Fat | 0.3 |
| Protein | 2 |
| Carbohydrate | 4.4 |
| Fiber | 1.1 |
| Net carbohydrates | 3.3 |
| Sugar | 2.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 7.7 |
| Servings | 9 |
| Yield | 9 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wheat berry soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wheat berry soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the wheat berries in a large bowl. Cover with at least 6 cups cold water. Set aside to soak for at least 4 hours. Drain and place in a large non stick saucepan.
- Add the water or stock to the pan. Cover and bring to a boil. Reduce heat to medium and simmer for 1 hour. Add all the rest of the ingredients.
- Cover and simmer, stirring occasionally, for 30 to 45 minutes or till the berries are tender. Season to taste with salt and pepper.
Food tags
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Wheat berry soup (recipe) details
Time:
Prep Time in Hours and Mins:5H30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
