Choy chow (recipe)
| Choy chow (recipe) | |
|---|---|
| Name | Choy chow |
| Ingredients | Baby bok choy • Green onion • Garlic • Chicken bouillon powder |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 66.3 |
| Fat | 4 |
| Protein | 3.8 |
| Carbohydrate | 6 |
| Fiber | 2.5 |
| Net carbohydrates | 3.5 |
| Sugar | 3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0.1 |
| Sodium | 334.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Choy chow (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the bottom of the choy bunches/stalks to separate the leaves. Wash and pat dry.
- Cut a vertical slit in the bottom of each leaf ( the white or stalk part).
- In a large pot, blanch the choy in boiling water for about 2 minutes. Drain.
- In a large skillet, heat the oil over medium heat. Add the garlic and sautee for one minute, being careful to not let it brown. Add half of the bouillon and the green onions. Sautee until fragrant, about one more minute.
- Add the choy leaves, coating them with the garlic and bouillon. Keep stirring and add the rest of the chicken powder as you go.
- Sautee for about 2-3 minutes, until slightly soft.
- This whole process should not take more than five minutes in cook time. Enjoy!.
Food tags
Vegetable, Asian, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy
Choy chow (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
