Greens from cameroon (recipe)
Greens from cameroon (recipe) | |
---|---|
Name | Greens from cameroon |
Ingredients | Garlic cloves • Onion • Cayenne • Greens • Chicken broth • Salt |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 24.1 |
Fat | 0.4 |
Protein | 1.6 |
Carbohydrate | 3.6 |
Fiber | 0.5 |
Net carbohydrates | 3.1 |
Sugar | 1.4 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 191.9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greens from cameroon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Greens from cameroon (recipe) image(external)
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- Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat.
- Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.
- Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.
Food tags
Vegetable, African, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Easy
Greens from cameroon (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD