Florentine ranch chicken pizza rolls
| Florentine ranch chicken pizza rolls | |
|---|---|
| Name | Florentine ranch chicken pizza rolls |
| Ingredients | Parmesan cheese • Parmesan cheese • Mozzarella cheese • Sun-dried tomato packed in oil • Olive oil • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 439.4 |
| Fat | 30.2 |
| Protein | 37.8 |
| Carbohydrate | 3.3 |
| Fiber | 1.2 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 10 |
| Cholesterol (mg) | 126 |
| Sodium | 332.9 |
| Yield | 20 Rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florentine ranch chicken pizza rolls is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Florentine ranch chicken pizza rolls details
Florentine ranch chicken pizza rolls image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre Heat Oven to 400 degrees.
- Place baby spinach in glass bowl, cover with paper towel and microwave for 2-3 minutes until spinach is wilted. Set aside to cool.
- Line a 10 inch spring form pan (or similar sized pan) with parchment paper and lightly oil. Roll pizza dough out into a inch thick rectangle and cut into 20 equal squares.
- In a food processor fitted with the chopping blade combine Greek yogurt and Hidden Valley Ranch seasoning mix packet, process until combined. Strain spinach and squeeze out excess water. Add the spinach, 1/3 cup of parmesan, Italian cheese blend, sundried tomatoes and chicken to food processor. Pulse several times (stopping to remove lid and scrape down sides as needed) until chicken mixture is coarsely chopped and the consistency of chicken salad. Do not over process.
- Using a standard size cookie scoop, add a rounded spoonful of chicken mixture onto the center of each dough piece. Pull the dough around the filling, pinching to make sure each ball is sealed and place seam side down touching in pan. Cover pan and allow dough to rise for 30 minutes. (If using canned pizza dough no proofing is needed.Brush dough with olive oil. Bakefor 20 minutes.
- Combine 3 tablespoons Parmesan and 1 teaspoons Hidden Valley Ranch seasoning mix.
- Brush rolls with butter and sprinkle with parmesan ranch mixture bake5 additional minutes or until rolls are lightly brown.
-
Serving Suggestion: Serve with Hidden Valley Original Ranch Dressing and your favorite marinara for dipping.
Food tags
Chicken, Poultry, Cheese, Meat, Egg Free, Free Of..., Weeknight,, Easy
Florentine ranch chicken pizza rolls details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
