Glycemic index of foods by name: L

From WikiMD's Food, Medicine & Wellness Encyclopedia

Glycemic Index of Foods[edit source]

Find comprehensive glycemic index values of various foods:

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Glycemic index of foods by name: L[edit source]

Description of food item Glycemic Index
Lamb chop, NS as to cut, cooked, lean and fat eaten 0.0
Lamb chop, NS as to cut, cooked, lean only eaten 0.0
Lamb chop, NS as to cut, cooked, NS as to fat eaten 0.0
Lamb, ground or patty, cooked 0.0
Lamb, loin chop, cooked, lean only eaten 0.0
Lamb, NS as to cut, cooked 0.0
Lamb, ribs, cooked, NS as to fat eaten 0.0
Lamb, roast, cooked, lean only eaten 0.0
Lamb, roast, cooked, NS as to fat eaten 0.0
Lasagna with meat and/or poultry 46.0
Lasagna, meatless 46.0
Leek soup, cream of, prepared with milk 27.0
Leek, raw 32.0
Lemon pie filling 48.0
Lemonade 68.0
Lemonade-flavored drink, made from powdered mix, low calorie, with vitamin C added 50.0
Lemonade, low calorie 50.0
Lentil soup 44.0
Lentils, dry, cooked, fat added in cooking 28.3
Lentils, dry, cooked, fat not added in cooking 28.3
Lentils, dry, cooked, NS as to fat added in cooking 28.3
Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing 32.0
Lettuce, arugula, raw 32.0
Lettuce, Boston, raw 32.0
Lettuce, cooked, fat not added in cooking 32.0
Lettuce, raw 32.0
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing 32.0
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing 32.0
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing 32.0
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing 32.0
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing 32.0
Lettuce, wilted, with bacon dressing 32.0
Licorice 78.0
Life (plain and cinnamon) 66.0
Light butter, stick, salted 0.0
Light butter, stick, unsalted 0.0
Light butter, whipped, tub, salted 0.0
Light ice cream, chocolate (formerly ice milk) 50.0
Light ice cream, flavors other than chocolate (formerly ice milk) 50.0
Light ice cream, fudgesicle (formerly ice milk) 50.0
Light ice cream, NFS (formerly ice milk) 50.0
Light ice cream, premium, chocolate (formerly ice milk) 50.0
Light ice cream, premium, flavors other than chocolate (formerly ice milk) 50.0
Light ice cream, soft serve, chocolate (formerly ice milk) 50.0
Light ice cream, soft serve, flavors other than chocolate (formerly ice milk) 50.0
Light ice cream, soft serve, NS as to flavor (formerly ice milk) 50.0
Light ice cream, with sherbet or ice cream (formerly ice milk) 46.0
Lima bean soup 60.0
Lima beans, dry, cooked, fat added in cooking 31.0
Lima beans, dry, cooked, fat not added in cooking 31.0
Lima beans, dry, cooked, NS as to fat added in cooking 31.0
Liqueur with cream 50.0
Liver dumpling 50.0
Liver paste or pate, chicken 50.0
Liver, beef or calves, and onions 50.0
Liver, NS as to type, cooked 50.0
Liverwurst 50.0
Lobster, baked or broiled 50.0
Lobster, cooked, NS as to cooking method 50.0
Lobster, steamed or boiled 50.0
Lobster, without shell, steamed or boiled 50.0
Long rice noodles (made from mung beans) cooked, NS as to fat added in cooking 33.0
Long rice noodles (made from mung beans), cooked, fat added in cooking 33.0
Long rice noodles (made from mung beans), cooked, fat not added in cooking 33.0
Lotus root, cooked, fat not added in cooking 32.0
Luncheon loaf (olive, pickle, or pimiento) 28.0
Luncheon meat, NFS 28.0

Also see

Chrisdesign Photorealistic Green Apple.svg

External links[edit source]

Nutrition lookup (USDA)

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD