Happy chicken sticks (recipe)

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Happy chicken sticks (recipe)
NameHappy chicken sticks
IngredientsBoneless skinless chicken breasts Olive oil Lemon juice
Cooktime (in hours)0.1
Preptime (in hours)0.5
Totaltime (in hours)0.6
Keto friendlinessKeto friendly
Calories126.5
Fat7.5
Protein13.7
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.2
Saturated fat1.1
Cholesterol (mg)34.2
Sodium38.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Happy chicken sticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Happy chicken sticks (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Happy chicken sticks (recipe)


  1. Soak 16 wooden skewers is a bowl of water for 30 minutes to prevent them from burning. While soaking, cut each chicken breast lengthwise into four strips and thread each one onto a skewer.
  2. Combine olive oil, lemon juice, and seasoning in a small bowl then brush the chicken with this mixture.
  3. Heat a griddle pan to med-high heat. Cook chicken skewers for 3 minutes each side until golden and cooked through until no trace of pink inside.
  4. You can serve these with satay sauce, or any kind of sauce you'd like. These are great for appetizers too
  5. )

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy


Happy chicken sticks (recipe) details:

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Time:
Prep Time in Hours and Mins:36M

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Contributors: Prab R. Tumpati, MD