Hasselback chicken -- cajun with pepper jack and spinach (recipe)
| Hasselback chicken -- cajun with pepper jack and spinach (recipe) | |
|---|---|
| Name | Hasselback chicken -- cajun with pepper jack & spinach |
| Ingredients | Chicken breast halves • Monterey jack pepper cheese • Spinach • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 551.5 |
| Fat | 32.7 |
| Protein | 57.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.3 |
| Net carbohydrates | 3.6 |
| Sugar | 0.5 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 179 |
| Sodium | 384.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hasselback chicken -- cajun with pepper jack and spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hasselback chicken -- cajun with pepper jack and spinach (recipe) image(external)
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- Preheat the oven to 350 degrees. Using a sharp knife, make slits in the chicken breasts that are about 3/4 inches wide, making sure not to cut all the way down through the bottom of the chicken breast. You will have about 7 or 8 slits per chicken breast, depending on how large your chicken breasts are. Season the chicken with salt and pepper.
- Place the spinach evenly in the slits of the chicken.
- Combine the breadcrumb and Cajun seasoning in a small bowl. Sprinkle the mixture evenly over the chicken. Place the pepper jack slices in the slits of the chicken.
- Place each chicken on its own lightly greased sheet of tin foil and make a \bowl\
- surrounding each chicken breast. This keeps the juices contained.
- Bakein the preheated oven for 30 minutes, or until the chicken is cooked through. Remove each chicken breast from its tin foil \bowl\ and place on a serving dish.
- Enjoy!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Hasselback chicken -- cajun with pepper jack and spinach (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
