Healthy grilled chicken parmesan (recipe)
| Healthy grilled chicken parmesan (recipe) | |
|---|---|
| Name | Healthy grilled chicken parmesan |
| Ingredients | Chicken breasts • Salt • Black pepper • Lowfat mozzarella cheese • Parmesan cheese • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 231.2 |
| Fat | 12.4 |
| Protein | 25.9 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1.5 |
| Saturated fat | 4 |
| Cholesterol (mg) | 77.3 |
| Sodium | 504.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy grilled chicken parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Healthy grilled chicken parmesan (recipe) details
Healthy grilled chicken parmesan (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees and preheat grill to high heat.
- Mist both sides of the chicken breasts lightly with the olive oil and season with salt and pepper.
- Grill the chicken for 4 minutes per side (or until it is no longer pink inside). Transfer to a baking dish.
- Heat the sauce until warm and divide evenly on top of chicken. Follow with mozzarella and then parmesan.
- Bakefor 5 minutes.
Food tags
Chicken, Poultry, Meat, European,
Healthy grilled chicken parmesan (recipe) details
Time:
Prep Time in Hours and Mins:20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
