Herb crusted chicken breasts (recipe)
Herb crusted chicken breasts (recipe) | |
---|---|
Name | Herb crusted chicken breasts |
Ingredients | Olive oil flavored cooking spray • Boneless skinless chicken breast halves • Fresh lemon juice • Dried rosemary • Dried oregano • Dried sage • Fresh coarse ground black pepper |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 1.083333333 |
Totaltime (in hours) | 1.75 |
Keto friendliness | Keto friendly |
Calories | 133 |
Fat | 1.6 |
Protein | 27.3 |
Carbohydrate | 0.7 |
Fiber | 0.3 |
Net carbohydrates | 0.4 |
Sugar | 0.1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 68.4 |
Sodium | 77 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb crusted chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herb crusted chicken breasts (recipe) image(external)
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- Spray baking dish dish with olive oil spray.
- Arrange chicken in pan & sprinkle with lemon juice.
- Combine herbs & rub on chicken. Press pepper into chicken. Refrigerate, uncovered, for 1 hour.
- Preheat oven to 350 8F
- Bakeuncovered 40 minutes, or until cooked through.
Food tags
Chicken, Poultry, Meat, Lactose Free, Egg Free, Free Of..., Beginner Cook,, Easy
Herb crusted chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:1H45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD