Irish cream chicken (recipe)

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Irish cream chicken (recipe)
NameIrish cream chicken
IngredientsChicken breasts Salt White pepper Butter Margarine Green onions Fresh tarragon Lemon slice Fresh tarragon sprig
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories552.6
Fat44.1
Protein31.8
Carbohydrate2.5
Fiber0.2
Net carbohydrates2.3
Sugar0.1
Saturated fat23.1
Cholesterol (mg)197.2
Sodium467
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Irish cream chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Irish cream chicken (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Irish cream chicken (recipe)


Place chicken between two sheests of heavy- duty plastic wrap, and flatten to 1/2 thick, using a meat mallet or rolling pin. sprinkle with salt and pepper. Cook chicken in butter in a large pan over medium high heat 5-7 minutes on each side or till done. Remove chicken to platter, reserve drippings in pan. Set aside chicken and keep warm. Add whiskey to drippings in pan; cook over high heat. deglazing pan by scraping particles that cling to bottom. Cook till whiskey is reduced by half. Add whipping cream, green onions, and chopped tarragon; bring to a boil. Cook, stirring constantly; till thickened. Spoon sauce over chicken. Garnish. if desired. Serve immediately



  • Food tags
    Chicken, Poultry, Meat, Very Low Carbs,, Easy

  • Irish cream chicken (recipe) details

    Time:
    Prep Time in Hours and Mins:15M

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    Contributors: Prab R. Tumpati, MD