Nif's asparagus stuffed chicken breast with hollandaise sauce (recipe)
| Nif's asparagus stuffed chicken breast with hollandaise sauce (recipe) | |
|---|---|
| Name | Nif's asparagus stuffed chicken breast with hollandaise sauce |
| Ingredients | Boneless skinless chicken breasts • Garlic cloves • Asparagus spears • Olive oil • Dry white wine • Chicken broth • Lemon juice • Dry mustard • Tabasco sauce • Butter • 1% low-fat milk |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 448.1 |
| Fat | 31.2 |
| Protein | 31 |
| Carbohydrate | 5.6 |
| Fiber | 1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.9 |
| Saturated fat | 16.8 |
| Cholesterol (mg) | 262.6 |
| Sodium | 607.3 |
| Servings | 4 |
| Yield | 4 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's asparagus stuffed chicken breast with hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Nif's asparagus stuffed chicken breast with hollandaise sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Asparagus Stuffed Chicken: Smear 1/2 teaspoon garlic on rough side of each chicken breast.
- Lay 3 spears of asparagus on top of garlic, roll the breast around the asparagus and secure with toothpicks.
- Heat oil in a large flat frying pan at medium-high heat. Brown all sides of the rolled chicken.
- Add wine and chicken broth to pan after all the breasts have browned. Let simmer at medium heat, turning once, until liquid evaporates. Remove toothpicks!
- Hollandaise: Beat egg yolks with a whisk in a small stove top pot (no heat yet). Add lemon juice, dry mustard and Tabasco to yolks. Whisk together to combine.
- Melt butter until liquid, about 10 seconds. Very slowly drizzle the butter into egg yolks while whisking. Now place on medium-low heat.
- Slowly whisk in milk until smooth. Heat through while whisking. Remove from heat. Add a little more milk if you want it thinner.
- Serve chicken with Hollandaise sauce drizzled over top.
Food tags
Chicken, Poultry, Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
