Pastina, broccoli, and cheese soup (recipe)
| Pastina, broccoli, and cheese soup (recipe) | |
|---|---|
| Name | Pastina, broccoli, and cheese soup |
| Ingredients | Chicken broth • Water • Broccoli floret • Egg • Parmesan cheese |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 86.3 |
| Fat | 4.3 |
| Protein | 8.8 |
| Carbohydrate | 2.8 |
| Fiber | 0 |
| Net carbohydrates | 2.8 |
| Sugar | 0.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 108 |
| Sodium | 657.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pastina, broccoli, and cheese soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pastina, broccoli, and cheese soup (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour the chicken broth and water in a microwave-safe 2-quart glass measuring cup.
- Add the pastina; microwave uncovered on High for 10 Minutes.
- Stir in broccoli, microwave covered for 5 minutes.
- In a small bowl beat the egg and 1 Tablespoon cheese until blended.
- As soon as the broccoli has finished cooking, immediately pour the egg mixture in a slow steady stream into the hot soup.
- Microwave uncovered for 3 minutes, or until he soup is thickened.
- Stir vigorously to break up any clumps of egg.
-
Sprinkle each serving with additional Parmesan cheese.
Food tags
Microwave,, Easy
Pastina, broccoli, and cheese soup (recipe) details
Time:
Prep Time in Hours and Mins:23M
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