Won ton soup (recipe)
| Won ton soup (recipe) | |
|---|---|
| Name | Won ton soup |
| Ingredients | Wonton wrapper • Ground pork • Chicken • Gingerroot • Green onion • Cornstarch • Soya sauce • Egg • Chicken broth • Soya sauce • Green onion • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 416.9 |
| Fat | 27.3 |
| Protein | 37.6 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 1 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 159.6 |
| Sodium | 1463.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Won ton soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Won ton soup (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all the ingredients for the filling together (meat is uncook).
- Put a small tea spoon of the filling in a won ton wrapper.
- Put some egg all around the edges of the wrapper so you can fold it in half and i will stick together.
- After you just formed a triangle shape, bring the extremities together so it looks like a wonton noodle.
- Use all the filling and wrappers.
- Put all the ingredients of the broth together.
- Add the wonton noodles to the soup.
- Enjoy!.
Food tags
Chicken, Poultry, Vegetable, Meat, Chinese, Asian, Very Low Carbs,
Won ton soup (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
