Pork balls tomato stew (recipe)
| Pork balls tomato stew (recipe) | |
|---|---|
| Name | Pork balls tomato stew |
| Ingredients | Pork • Salt • Pepper • Flour • Eggplant • Zucchini • Celery • Garlic clove • Canned whole tomatoes • Salt • Pepper • Thyme • Olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 297.4 |
| Fat | 16.9 |
| Protein | 29.6 |
| Carbohydrate | 6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.6 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 86.2 |
| Sodium | 411.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork balls tomato stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pork balls tomato stew (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season the pork with a pinch of salt and a pinch of pepper then add a teaspoon of flour then mix well. Pick a piece or two of the pork scraps then use your hands to fold and shape it into a small ball. Make several balls until you ve used up all of the pork scraps. The flour will help to keep the shape of the pork balls even during the cooking process.
- Slice the eggplant in half along its length then slice it into thin semi circles. You can soak it in water to prevent it from browning. For the zucchini, slice it into semi-circles. Take the hard part of the celery then slice it thinly diagonally.
- Finely mince a clove of garlic then put it in a bowl. Add the canned tomatoes then roughly crush it with a fork. Add a teaspoon of chicken stock powder a pinch of salt and pepper, a pinch of thyme and a tablespoon of olive oil. Mix the ingredients well until it is well-combined.
- Put the vegetables at the bottom of the microwave pressure cooker. Distribute the pork balls evenly on top then pour over the tomato sauce.
- Cover the microwave pressure cooker then cook in the microwave for 10 minutes using 600W.
-
Wait for the pressure indicator of your microwave pressure cooker to go down before opening. Mix the ingredients carefully then put on a serving plate. Top with some finely grated parmesan cheese before serving.
Food tags
Asian, Microwave,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
