Sauteed chicken breasts with almonds (recipe)
| Sauteed chicken breasts with almonds (recipe) | |
|---|---|
| Name | Sauteed chicken breasts with almonds |
| Ingredients | Chicken breasts • Butter • Fresh lemon juice • Garlic • Onion • White wine • Parsley • Flour • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 449.9 |
| Fat | 32.7 |
| Protein | 32.4 |
| Carbohydrate | 4.5 |
| Fiber | 1 |
| Net carbohydrates | 3.5 |
| Sugar | 0.7 |
| Saturated fat | 13.9 |
| Cholesterol (mg) | 133.5 |
| Sodium | 201.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed chicken breasts with almonds (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed chicken breasts with almonds (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix the flour with salt and pepper and dust the chicken breasts with it.
- Heat half the butter in a heavy pan.
- Brown the chicken breasts very slowly on both sides.
- Add the lemon juice, and season with the salt and pepper.
- Cover the pan and sautv gently, over low heat, until the chicken is tender, 10 to 15 minutes.
- Remove the chicken from pan.
- Add 2 tablespoons of butter to pan, put first the almonds and brown over low heat.
- Add onion and garlic, cook for one minute.
- Stir in the wine with the rest of butter.
- Return the chicken to pan and reheat.
- Put breasts in serving dish and spoon almonds and sauce over chicken.
- Sprinkle with chopped parsley.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Sauteed chicken breasts with almonds (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
