Seared tuna with green salad (recipe)
Seared tuna with green salad (recipe) | |
---|---|
Name | Seared tuna with green salad |
Ingredients | Tuna • Black pepper • Fresh parsley • Chicory lettuce • Iceberg lettuce • Red chicory • Mushrooms • Beetroots • Olive oil • Lemons |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 287.7 |
Fat | 26.8 |
Protein | 10 |
Carbohydrate | 4.8 |
Fiber | 2 |
Net carbohydrates | 2.8 |
Sugar | 0.3 |
Saturated fat | 3.9 |
Cholesterol (mg) | 15.2 |
Sodium | 21.7 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared tuna with green salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seared tuna with green salad (recipe) details
Seared tuna with green salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thawing red tuna only surface.
- Crush black pepper whole.
- Spread black pepper at surface of tuna.
- Pan fry very high heat pan with tuna.
- Make lemon dressing by squeezed lemon and olive oil.
- Make with chicory, lettuce and rosekale, good figure vegetable bouqe.
- Reduce balsamic half quantity.
- Arrange tuna on the plate and vegetable bouqe.
- Finally, you can dress lemon dressing with tuna, and balsamic reduction.
Food tags
< 60 Mins"
Seared tuna with green salad (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD