Shanglesh (recipe)
Shanglesh (recipe) | |
---|---|
Name | Shanglesh |
Ingredients | Yogurt • Garlic cloves • Salt • Ground black pepper • Olive oil • Za'atar spice mix |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 342.8 |
Fat | 35.4 |
Protein | 3.2 |
Carbohydrate | 4.5 |
Fiber | 0 |
Net carbohydrates | 4.5 |
Sugar | 4.2 |
Saturated fat | 6.4 |
Cholesterol (mg) | 11.8 |
Sodium | 42.5 |
Yield | 20 balls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shanglesh (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Shanglesh (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain the yogurt overnight in a triple layer of cheesecloth. (I line a large strainer and hook the strainer across the sink..
- Every few hours, Kind of \roll\ the yogurt around in the cheese cloth.
- When the yogurt is firm and the consistency of a soft cream cheese, mix in the chopped red peppers, garlic, and season to taste with salt and pepper.
- Take a tablespoon and roll the cheese mixture into balls.
- Place za'atar in a tray and roll the balls gently to coat them.
- Place balls gently into a bowl and cover with olive oil. Let \marinate\ overnight. As long as the cheese balls are covered completely, there's no need for refrigeration.
-
To serve, lift cheese balls gently from the now-herbal oil (great for other uses!) and plate. Serve with pita petals (the pitas split, cut in wedges, and then toasted).
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:72H30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD