Shanna's favorite chicken kiev' (recipe)
| Shanna's favorite chicken kiev' (recipe) | |
|---|---|
| Name | Shanna's favorite chicken kiev' |
| Ingredients | Butter • Garlic powder • Parsley • Soy sauce • Boneless skinless chicken breasts • Flour |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 560.6 |
| Fat | 49.1 |
| Protein | 27.9 |
| Carbohydrate | 2.9 |
| Fiber | 0.4 |
| Net carbohydrates | 2.5 |
| Sugar | 0.4 |
| Saturated fat | 29.8 |
| Cholesterol (mg) | 197.5 |
| Sodium | 1549.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shanna's favorite chicken kiev' (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shanna's favorite chicken kiev' (recipe) details
Shanna's favorite chicken kiev' (recipe) image(external)
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- MAKE SEASONED BUTTER: In a medium sized bowl, mix butter (room temperature), garlic powder, and parsley. Slowly add the soy sauce to incorporate. place in the fridge to firm up a bit while you prep the chicken.
- PREPARE CHICKEN: Preheat oven to 350 degrees Fahrenheit. Place one chicken breast between two sheets of plastic wrap. Using a mallet, flatten to an even thickness of about 1/2\. Repeat with remaining breasts. (NOTE: If desired, once you pound the breast out flat, you can cut it in half lengthwise to make smaller serving sizes).
- (Do for each piece) Dredge chicken breast in flour and place it on the counter smooth side down. Take 1/8 of the butter and roll it in a log shape the width of a breast.
- Place the butter log on one end of the breast. Dust with a little more flour. Roll the breast up, securing with a toothpick if needed. Take another 1/8 of the butter and spread over top.
- Place in baking dish. Continue with the other 3 breasts. Bakefor 35 to 40 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy, Kid Friendly,, Beginner Cook, Easy
Shanna's favorite chicken kiev' (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
