Simple chicken asparagus rolls (recipe)
| Simple chicken asparagus rolls (recipe) | |
|---|---|
| Name | Simple chicken asparagus rolls |
| Ingredients | Boneless skinless chicken breast halves • Salt • Pepper • Asiago cheese • Asparagus spears |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 144.3 |
| Fat | 1.6 |
| Protein | 28.7 |
| Carbohydrate | 2.8 |
| Fiber | 1.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.8 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 376 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple chicken asparagus rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Simple chicken asparagus rolls (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pregeat oven to 400F degrees.
- Spray a casserole dish with veggie spray and set aside.
- Place chicken breasts halves between plastic sheets and pound with a mallet to about a half inch thick. Skin side down sprinkle chicken breast with salt and pepper; sprinkle 1/4 cup cheese over each chicken breast half; lay four asparagus spears crossways on top of cheese.
- Carefully roll chicken using tooth picks to close if necessary.
- Lay rolls in prepared casserole dish; sprinkle with salt and pepper and spray chicken with veggie spray.
-
Bakein preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.
Food tags
Chicken, Poultry, Vegetable, Meat, Brunch,, Easy
Simple chicken asparagus rolls (recipe) details
Time:
Prep Time in Hours and Mins:55M
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