Simple lemon-pepper chicken (recipe)
Simple lemon-pepper chicken (recipe) | |
---|---|
Name | Simple lemon-pepper chicken |
Ingredients | Boneless skinless chicken breasts • Lemon-pepper seasoning • Olive oil • Chicken broth |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 179.2 |
Fat | 6.3 |
Protein | 28.5 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0.2 |
Saturated fat | 1.1 |
Cholesterol (mg) | 68.4 |
Sodium | 267.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple lemon-pepper chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Simple lemon-pepper chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Generously apply lemon pepper seasoning to both sides of chicken. The more seasoning the intense the favor will be.
- Heat oil in frying pan and sautv chicken on each side until nicely golden brown.
- Transfer baking pan and add broth.
- Cover tightly and bakein a 350 degree oven for 1 hour.
- chicken will be very tender.
- Note: This dish can easily be adapted for large group cooking.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Oven, Beginner Cook,, Easy
Simple lemon-pepper chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD