Simply roasted chicken (recipe)
| Simply roasted chicken (recipe) | |
|---|---|
| Name | Simply roasted chicken |
| Ingredients | Whole chickens • Olive oil • Kosher salt • Fresh ground pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 642.8 |
| Fat | 47.6 |
| Protein | 50.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 213.9 |
| Sodium | 199.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Simply roasted chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees Fahrenheit.
- Wash chicken; pat inside and outside dry with paper towels.
- Rub olive oil over breast, legs and wings.
- Sprinkle with kosher salt and pepper.
- Roast for 30 minutes; check to see that the chicken is not browning too fast. If it is getting too brown, cover with aluminum foil.
- Continue roasting 30 more minutes, or until internal temperature reaches 170 degrees Fahrenheit.
- Let rest 10 minutes before carving or shredding.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In..., Weeknight, Oven,, Easy, Inexpensive
Simply roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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